Lesson series

Finding Calm in the Chaos: Nurturing Teacher Wellness & Resilience

This course is designed for educators who are looking to prioritize their health and well-being in the midst of chaotic schedules and the demands of life. This course explores a variety of effective and accessible wellness practices, including mindfulness exercises, breathing and meditation, and positive psychology.

Participants will learn how to incorporate these practices into their daily routine in a manageable and sustainable way, and will leave the course with a personalized plan for continued self-care and well-being. Whether you're a seasoned teacher or just starting out, this course is the perfect opportunity to invest in your personal and professional well-being.
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Course Features

This is not a traditional professional development course. There are no readings, assignments, or deadlines. Rather, it is a series of exercises that we all can use to manage stress, generate positive thinking, and build resilience. 

Become Mindful

Focus your attention on the world around you in order to calm your mind. Even if you have already experienced mindfulness or made yourself a calming jar, it's helpful to be reminded to pay more attention sometimes.

Catch Your Breath

Learn techniques for queiting your mind and focusing your energies. Even if you don't believe that meditation is something that you can do, you'll find that five minutes can be a gift you should be giving yourself regularly. 

Cultivate Gratitude

It's important to appreciate all that we have and develop a positive mindset. Form practices that keep your mind focused as you go about each busy day. 

Build Resilience

Overcoming the challenges that life brings us build resilience--the ability to grow through adversity in healthy ways. Learn about managing change and better understanding your emotions.